Find Your Freedom through
Structural Integration
Find Your Freedom through
Structural Integration
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    • Home
    • SERIES
    • WHAT TO EXPECT
    • MY STORY
    • Pricing
    • FAQ
    • REVIEWS

  • Home
  • SERIES
  • WHAT TO EXPECT
  • MY STORY
  • Pricing
  • FAQ
  • REVIEWS

Balanced Body SERIES

This series of ten sessions is designed to restore balance to the body. Each session combines manual bodywork and movement education to reestablish the natural alignment of your whole body for overall balance and well-being.  

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THE BEGINNING: Balancing the Inside and Outside

Sessions 1-3

Session 1 - Inspiration

Session 2 - Standing on Your Own Two Feet

Session 2 - Standing on Your Own Two Feet

Goal: Free your Breath


Terrain: ribcage, sternum, shoulders, neck; lateral pelvis/leg, hamstrings


Get a sense of lift in your body. You will breathe easier as we release the superficial fascia of the ribs and thorax.


Session 2 - Standing on Your Own Two Feet

Session 2 - Standing on Your Own Two Feet

Session 2 - Standing on Your Own Two Feet

Goal: Support your Body


Terrain: feet, ankles, legs, knees, thighs, pelvis


Find a sense of grounding in your body. Your feet will be more fluid and adaptable as they support the vertical dimension in your body.

Session 3 - Reaching Out

Session 2 - Standing on Your Own Two Feet

Session 3 - Reaching Out

Goal: Find your Depth


Terrain: neck, arms/shoulders, torso, back, pelvis, thighs


Experience the dimension of depth (front to back balance). Your arms and shoulders will be free and fluid.

THE MIDDLE: Balancing the Core

SESSIONS 4-7

Session 4 - Control and Surrender

Session 4 - Control and Surrender

Session 4 - Control and Surrender

Goal: Find your Core


Terrain: ankle, knees, medial thigh, pelvic floor


Build up support and strength within your true core. The inner line of the feet, legs, and pelvic floor will release stress and become more balanced.

Session 5 - Gut Feelings

Session 4 - Control and Surrender

Session 4 - Control and Surrender

Goal: Activate your Psoas


Terrain: front of the legs, abdomen, psoas, diaphragm, ribs, sternum


Tap into the power that comes from your core. You will get a sense of how a balanced core supports all movement. 

Session 6 - Releasing

Session 7 - The Dancing Mind

Session 7 - The Dancing Mind

Goal: Release your Back


Terrain:  ankle, calves, hamstrings, gluteals, deep rotators, sacrum, spine 


Feel a sense of length in the back. You will experience new movement in all aspects of the spine.

Session 7 - The Dancing Mind

Session 7 - The Dancing Mind

Session 7 - The Dancing Mind

Goal: Free your Neck


Terrain: chest, shoulders, neck, jaw, face, cranium


Find adaptability in your head and neck. You will feel a fluid relationship between your head, neck, and spine.

THE END: Total Integrated Balance

Sessions 8-10

Session 8 - Lower Girdle

Session 8 - Lower Girdle

Session 8 - Lower Girdle

Goal: Stability and adaptability


Terrain: lower girdle, feet, legs, hips, pelvis


Experience the final de-rotation and integration of the pelvis. You will feel a new sense of stability and adaptability in your body. 

Session 9 - Upper Girdle

Session 8 - Lower Girdle

Session 8 - Lower Girdle

Goal: Contralateral movement


Terrain: upper girdle, arms, shoulders, chest, back, head, neck


Experience contralateral movement in your body. You will feel the transfer of motion and energy from the core to the rest of your body.

Session 10 - Integration

Session 8 - Lower Girdle

Session 10 - Integration

Goal: Horizontal lines


Terrain: all joints


Sense everything being connected. You will have a full sense of your body in three dimensions moving in any direction with equal ease. Your body will be unified and relaxed in gravity allowing for effortless movement and balance. 

Make an Appointment

Feel free to use the online booking button below to make an appointment or give me a call if you would like to talk more about this work and how it could help you.

(530) 588-0177

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Copyright © 2022 Chico S.I - All Rights Reserved.

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