This series of ten sessions is designed to restore balance to the body. Each session combines manual bodywork and movement education to reestablish the natural alignment of your whole body for overall balance and well-being.
Goal: Free your Breath
Terrain: ribcage, sternum, shoulders, neck; lateral pelvis/leg, hamstrings
Get a sense of lift in your body. You will breathe easier as we release the superficial fascia of the ribs and thorax.
Goal: Support your Body
Terrain: feet, ankles, legs, knees, thighs, pelvis
Find a sense of grounding in your body. Your feet will be more fluid and adaptable as they support the vertical dimension in your body.
Goal: Find your Core
Terrain: ankle, knees, medial thigh, pelvic floor
Build up support and strength within your true core. The inner line of the feet, legs, and pelvic floor will release stress and become more balanced.
Goal: Horizontal lines
Terrain: all joints
Sense everything being connected. You will have a full sense of your body in three dimensions moving in any direction with equal ease. Your body will be unified and relaxed in gravity allowing for effortless movement and balance.
The best way to book a session is to use the online booking link below. You can also call me if you would like to talk more about this work and how it could help you.