Frequently Asked Questions

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Though both include hands-on bodywork, Structural Integration work focuses on whole-body alignment including changes in your posture, movement, and physical/emotional experience through education, awareness, and therapeutic touch. The focus is on how you relate with your physical experience as a whole person—rather than on any particular body part, experience, or state of mind.

Sessions are 75 minutes. 

This depends greatly on your goals and schedule. Typically, people do one session per week/two weeks. Some can only schedule one session per month. Some highly motivated clients have done sessions 1,2,3 back to back and then one per week after that. I have even had people complete the series in two weeks. Generally speaking, I don't recommend any longer than a month between sessions. 

All types of people benefit from Structural Integration. Some come to ease chronic pain and stress; others are hoping to improve their athletic performance; still others are simply interested in exploring their potential for awareness and vitality. Children and older people alike can benefit from SI.

The full benefit of this work is best experienced through the Balanced Body 10-series but I suggest making an appointment for my Introductory Session to see how you feel about the work and you can decide from there. 

Pain is never the goal; in fact, it can be counterproductive. My goal is to partner with you to find the amount of pressure that is both comfortable and will encourage a process of release that offers the beneficial and enduring results you are looking for.

As there is more movement involved in Structural Integration sessions than other types of massage, I recommend underwear/short shorts/loose-fitting athletic shorts and bras/bralettes/bandeaus/loose-fitting tank tops. Combine these suggestions into an outfit that feels the most comfortable for you and your body. 

If you have an infection, fever, acute inflammation, or if you have had a very recent trauma or surgery, it would not be the right time to receive Structural Integration. Some forms of rheumatoid arthritis, severe osteoporosis, or osteomyelitis could also contraindicated. If you are unsure, give me a call so we can talk about it. 

My office is located at 180 E 9th Ave #1 in Chico, CA. There is free street parking in front of the building. 

I follow all health and safety protocols to protect the health of my clients and the community. If you have had contact with someone found positive for COVID-19 or if you have any of the symptoms, I will work with you to reschedule your appointment.