Realign Your Body Find Your Freedom
What pain, stress, and tension problems are you ready to solve?
What pain, stress, and tension problems are you ready to solve?
Clients come in with similar experiences...
"My shoulders and neck are so tight."
"My back is killing me."
"I love to be active but my knees/feet/hips hurt."
"I feel so stressed and anxious all the time."
"I don't sleep as well as I'd like."
"I have tried everything and nothing has really worked."
Can you relate?
The Balanced Body series can help you begin to release the aches, pains, stresses, and tension that steal the joy and energy out of life.
Really take a moment and imagine how this would feel.
How would your life change?
These changes are possible!
I am a board-certified Structural Integration (S.I.) practitioner ready to support you in exploring and releasing any patterns of injury, stress, trauma, and pain so that you can live the life you want to live.
For me, working with clients is about building a partnership. My practice combines Structural Integration, movement education, and human connection. Each session offers specialized, therapeutic bodywork and movement to balance and organize your body to be more efficient, adaptable, and pain-free.
I look forward to working with you!
Many with chronic pain issues seek Structural Integration for relief and change from their current experience.
Many people come to find more flexibility and energy in their bodies.
Others come to rehabilitate an injury, or to do pre-hab before surgery/rehab after surgery.
Many people use Structural Integration to help correct poor posture that is worsening with age or to prevent poor posture from becoming permanent.
Athletes, dancers, musicians, and others who work with their bodies use Structural Integration to improve performance, avoid injury, and extend their careers.
Many parents bring their children and teens to help support them through the process of growing up.
Feel free to use the online booking button below to make an appointment or give me a call if you would like to talk more about your current experience and your desired goals.
(530) 588-0177
I follow all health and safety protocols to protect the health of my clients and the community; COVID-19 protocols are no different. I am vaccinated and will wear a mask during sessions where our faces are closer together. You are welcome to wear a mask if you would like and I will also wear one for all sessions if you prefer. There is a window that is cracked for negative pressure in the room. I have a HEPA filter running at all times. I clean and sanitize between clients. If you have had contact with someone found positive for COVID-19 or if you have any of the symptoms, I will work with you to reschedule your appointment.
Please also visit the full FAQ page.
The full benefit of this work is best experienced through the Balanced Body series but I suggest making an introductory appointment for one session to see how you feel about the work and you can decide from there.
Though both include hands-on bodywork, Structural Integration work focuses on whole-body balance including changes in your posture, movement, and physical/emotional experience through education, awareness, and therapeutic touch. The focus is on how you relate with your physical experience as a whole person—rather than on any particular body part, experience, or state of mind.
Pain is never the goal; in fact, it can be counterproductive. My goal is to partner with you to find the amount of pressure that is both comfortable and will encourage a process of release that offers the beneficial and enduring results you are looking for.
As there is more movement involved in Structural Integration sessions than other types of massage, I recommend underwear/short shorts/loose-fitting athletic shorts and bras/bralettes/bandeaus/loose-fitting tank tops. Combine these suggestions into an outfit that feels the most comfortable for you and your body.