You're just sessions away from feeling better
The Balanced Body series can...
- improve posture
- relieve pain
- relieve stress
- increase energy
- improve athletic performance
Let's work together
Cara Ernest, BCSI
I am a board-certified Structural Integration (S.I.) practitioner ready to support you in exploring and releasing patterns of injury, stress, trauma, and pain so that you can live the life you want to live.
For me, working with people is about building a partnership. My practice combines Structural Integration, movement education, and human connection. Each session offers specialized, therapeutic bodywork and movement to balance and organize your body to be more efficient, adaptable, and pain-free.
I look forward to working with people who want to use this experience as the next step in their own well-being.
Who can benefit?
Chronic Pain Relief
Flexibility and Energy
Flexibility and Energy
Many with chronic pain issues seek Structural Integration for relief and change from their current experience.
Flexibility and Energy
Flexibility and Energy
Flexibility and Energy
Many people come to find more flexibility and energy in their bodies.
Pre-hab / Rehab
Flexibility and Energy
Pre-hab / Rehab
Others come to rehabilitate an injury, or to do pre-hab before surgery/rehab after surgery.
Poor Posture
Growing Pains and Stress
Pre-hab / Rehab
Many people use Structural Integration to help correct poor posture that is worsening with age or to prevent poor posture from becoming permanent.
Active Performance
Growing Pains and Stress
Growing Pains and Stress
Athletes, dancers, musicians, and others who work with their bodies use Structural Integration to improve performance, avoid injury, and extend their careers.
Growing Pains and Stress
Growing Pains and Stress
Growing Pains and Stress
Many parents bring their children and teens to help support them through the process of growing up.