A balanced body moves with efficiency and greater ease.

There is an old saying: An ounce of prevention is worth a pound of cure. 

The newer Instagram version of that might be: You can either pay for wellness or pay for illness. 

It is easy to forget that illness and injury end up costing more than money - they also cost you energy, joy, sleep, and peace of mind. Illness and injury pick the pocket of your future.  

In the end, inaction costs more than action because imbalances just get worse over time. Investing in wellness is as much a gift to yourself now as it is a gift to the future you that you want to be and the life you want to enjoy for years to come.