Balanced Body 10-Series
The Balanced Body 10-series addresses the body, mind, and spirit, and is personalized to meet your unique needs.
Read below about each session.
Sessions 1-3: Releasing the Outer Layers
Session 1
Session 1
Session 1
Whole Body once over
Let’s get the outer layers unlocked so the deeper layers have room to change.
> Get a sense of lift in your body
> Breathe easier
> Release tension from the shoulders, arms, neck, back, and hips
Session 2
Session 1
Session 1
Feet and Legs
Let’s get the base of support starting at your feet and release and reorganize how the legs move.
> Walk with more ease
> Feel balanced and supported
> Get relief from tight muscles and joints
Session 3
Session 1
Session 3
Side Body
Let’s get the front on the front and the back on the back. Let’s get the rib cage to expand so you can breathe even more deeply.
> Shoulders will be free and fluid
> Hips will be free and fluid
> Upper and lower body will feel more in sync
Sessions 4-7: Organizing the Inner Layers
Session 4
Session 4
Session 4
Inner Line and Pelvic Floor
Let’s organize and release tension from the inside of the leg and the pelvic floor.
> Build up support and strength within your true core
> Release stress from the inner line of the leg and pelvic floor
Session 5
Session 4
Session 4
Abdominals and Psoas
Let’s get the center working for you by activating the abdominals and psoas.
> Resolve hip pain
> Walk from your center
> Breathe from the diaphragm
Session 6
Session 6
Session 6
Entire Back Body
Let’s get entire back of the body organized
> Release of the spine
> Feel a sense of length in the back
> Deep release of the hamstrings and calves
Session 7
Session 6
Session 6
Head and Neck
Let’s get the deep relationships of the head, neck, and jaw aligned
> Relieve tension in the jaw
> Connect the neck and head to the spine
> Enjoy a new sense of openness in the head
Sessions 8-10: Integrating the Whole Body
Session 8
Session 10 - Integration
Session 9 - Doing
Lower Body Integration
Let’s get the movement of the lower body stable and adaptable.
> Experience the final de-rotation and integration of the pelvis.
> Feel a new sense of stability and adaptability in your body.
Session 9 - Doing
Session 10 - Integration
Session 9 - Doing
Upper Body Integration
Let’s get the movements of the upper body in harmony with the movements of the lower body.
> Feel the transfer of motion and energy from the core to the rest of your body.
Session 10 - Integration
Session 10 - Integration
Session 10 - Integration
Whole Body Integration
Let’s put it all together!
> Sense everything being connected.
> Enjoy a full sense of your body in three dimensions moving in any direction with equal ease.
Your body will be unified and relaxed in gravity allowing for easy movement and balance.