Welcome

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If you’re like a lot of my clients, I’m betting that PAIN is one of the big reasons you’re on this website. Maybe you have tried deep tissue massage or other massage therapy. 

Maybe you have tried all kinds of things and pain is STILL keeping you from things you love and just generally making life hard.

This was what it was like when I was trying to fix my own painful body... 

• massage therapy (felt good at the time but was short-lived) 
• myofascial release/deep tissue massage (hurt but lasted a bit longer than massage) 
• acupuncture (no change and was stressful for me) 
• chiropractic care (helped when I literally couldn't turn my head) 
• yoga (I ended up injuring myself more) 
• physical therapy (the process of doctors and insurance dragged on for so long that I gave up) 
• stretching (no change) 

It was like my body wasn't mine anymore. I couldn't do the things I loved… much less the things I HAD to do like laundry or dishes!

If you've done it all and found only temporary relief, it's time to try something new. And I am here to tell you: You can feel better.

Structural Integration focuses on the CORE issues causing the SYMPTOMS of pain.

When your whole body is in alignment, the pain you have felt for years changes or disappears completely. Believe it!

But HOW???...

> Injury (both minor and major) 

> Daily habits (like sitting for long hours or repetitive motions) 

> Stress … 

These are the main culprits for misalignments, tension, and pain.

The body will adjust and adapt over and over as many times as it can to keep you upright, eyes forward, and doing what you need to do. 

Pain and tension happen where your body can no longer adjust... but that doesn't mean that is where the solution is. 

PLUS the body is about relationships. Get the alignment back and repair the relationships and BOOM you have renewed freedom of movement, freedom from pain, and a whole new sense of self. 

You have to address the whole body to find ultimate freedom. 

And let's be real, if working directly where it hurts worked, your issues would be fixed already and you wouldn't be here.

Structural Integration is about freedom and alignment. 

> You will feel lighter, have less tension, and just generally feel better in your body. 

> You can enjoy hikes/runs/walks again. 

> You can stop popping Advil all day. 

> You can get better sleep without all the tossing and turning, trying to ease the aches and pains that never seem to quit. 

> You can stand with confidence and ease.

> You can enjoy your life the way you want to. 

Undoing misalignment and repairing relationships in the whole body takes time. It's not a one-and-done... but you will be feeling better and better as we go along because each session builds upon the last. 

In fact, you might be surprised to find that although you came for pain relief in the beginning, pain relief might just be a nice by-product of what happens when you feel aligned.

Each session begins with a conversation and a brief movement assessment. You’ll take a short walk within the office, and together we’ll observe how your body moves and where it may be holding tension or restriction. From there, I use a blend of hands-on techniques and mindful movement to gently release stuck tissue and unwind patterns of strain or irritation.

You will be comfortably clothed; loose-fitting shorts, tank tops, undergarments, or T-shirts are all suitable options. Choose what feels good and allows for easy movement.

Instead of zoning out for a session, you’re invited to tune in. SI asks for your awareness and participation, and in return, it often offers a depth of release and internal quiet that surprises people. Many describe it as one of the most grounding and transformative experiences they’ve had in their body. It’s not about escaping; it’s about arriving into embodied ease.

If you're ready for change, schedule an introductory appointment today. Your path to feeling better can start right now.